We Could All Use a Health Touch: On the Importance of Self-Care for Caregivers

| Season 1 | Episode 2 |

In this episode: Importance of looking after your health as a caregiver, how to deal with shortcomings of our medical system, Caregiver Health Club overview


As caregivers we have a responsibility to seek wellness for the benefit of us and those we look after. The band aid mentality in our medical system does not emphasize this enough, therefore, taking initiative and investing into your own self-care is essential.


This episode sheds light on how caregivers should approach their self-care education. We talk about the benefits of having a nutrition and health coach who can help you identify your bio individuality and create a plan to restore your health step by step.


With regards to that, we introduce Caregiver Health Club is a personalized solution that enables you to do just that and make the most of the ‘in-between moments’ when we are not caregiving. We talk about the support it brings to caregivers in terms of their spiritual, physical and financial wellness.


Last but not least, we share a health tip for people with diabetes and getting your medical needs met as a caregiver. Recommended Resources:

  • Caregiver Health Club (formerly ChillTime TV) - The leading wellness program for caregivers with pre and type-2 diabetes. Get your sugar under control, lower your A1C levels, reduce medications, lose weight, and feel great again.

  • Gimme a Break - a nonprofit providing self-care education and resources for caregivers

  • Caring LIVE with Evan & Savy - join our Facebook group including all podcast episodes

Special Offer:

  • 30-day free trial of ChilltimeTV you can book by following these steps: Go to ChilltimeTV website > Click ‘Start your free trial’ > Tick 'Do you have a coupon code?' > Enter code self2care > Click ‘Next’

Hosts:

  • Evan Kharrazi - founder of Caregiver Health Club, certified caregiver nutrition coach, and ambassador at the American Kidney Fund

  • Savy Makalena - founder of Gimme a Break and Givers Guides

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