Caregiver Relaxation Strategy, Deep Breathing with Zone Technique

| Season 3 | Episode 4 |


In this episode: Austin Tani, founder of Bringing Balance Back, specializes in helping people balance the mind and body with different techniques, without medication. Austin was a respiratory therapist at Kaiser Moanalua for 10 years helping people breathe. Then after meeting Dr. Peter Goldman and the “Zone Technique”; and Christopher P. Scott with his breathing, emotion, and somatic work, Austin grew towards healing.

Evan’s news segment touched upon the fact that more than 167,000 US children have lost a caregiver to COVID-19. The count is four times more than a springtime tally that found nearly 40,000 children had experienced such loss.


Savy shared that Gimme a Break’s support sessions are running a 10 part series called PAUSE. Come join in the discussion about how caregivers can recognize the signs when we need to take a PAUSE and why. Savy mentioned that Trudy Kamai was the winner at the first annual Caregiver of the Year Gala on Oahu!


Special Offer:

  • Bringing Balance Back - Mention the Caring Caregiver Show and receive Austin’s Zoom session special at $120 (value $199). Also, come down to our Ohana Hale Marketplace “safe” space on Saturdays and get a buy one get one balancing!


Recommended Resources:

  • Bringing Balance Back - Specializes in balancing the mind and body with different techniques without medication. The physical technique is the Zone Technique. Offering private Zoom sessions to resolve inner child and energy blockages.

  • Caregiver Health Club - The leading wellness program for caregivers with pre and type-2 diabetes. Get your sugar under control, lower your A1C levels, reduce medications, lose weight, and feel great again

  • Gimme a Break - Non profit for caregivers aiming to bring back joy to caregiving, weekly support sessions offering caregivers a chance to relax, renew, resource and revive - Register or register a caregiver for a break.

  • Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.

Hosts:

  • Evan Kharrazi - founder of Caregiver Health Club, certified caregiver nutrition coach, and ambassador at the American Kidney Fund

  • Savy Makalena - founder of Gimme a Break and Givers Guides

Connect with the Caring Caregiver Show: