top of page

Vegan Cookbook Giveaway & How Plant-Based Eating Can Boost Energy

| Season 2 | Episode 6 |

In this episode: Lillian, author of Hawai‘i A Vegan Paradise and Tasting Hawaii Vegan Style, shared easy ways to incorporate plant-based eating using the golden 80/20 rule. Lillian is the host of Lillian’s Vegan World with ThinkTech Hawaii promoting the benefits of a vegan lifestyle and plant-based diet.

Evan’s news segment touched upon Chicago-based Help at Home’s recently launched HealthyMatch program. It leverages the insights of caregivers to identify a client’s specific needs, whether that is better nutrition, fall prevention or mitigating loneliness.

Savy closed by sharing that next month is National Caregivers Month, and that Gimme A Break non-profit will be hosting the second annual Caregiver of the Year contest. As part of the prize package, the winner will receive a complimentary overnight stay at the Disney Aulani in Ko Olina, Hawaii.

Special Offer:

  • Lillian Vegan - Lillian Cumic, author of Hawaii A Vegan Paradise (published Nov 2020) and Tasting Hawaii Vegan Style (due for release Nov 2021), is giving away two free signed copies of each of her vegan cookbooks. Email Lillian with a short comment or story about plant-based food to be in the running for this giveaway. You will be notified by email if you have landed one of the signed copies.

Recommended Resources:

  • Lillian Vegan - Vegan Chef and author of “Hawaii: A Vegan Paradise” and “Tasting Hawaii Vegan Style” (due for release Nov 2021), Check out Lillian’s vegan lifestyle blogs and specially curated recipes.

  • Caregiver Health Club (formerly ChillTime TV) - The leading wellness program for caregivers with pre and type-2 diabetes. Get your sugar under control, lower your A1C levels, reduce medications, lose weight, and feel great again

  • Gimme a Break - Non profit for caregivers aiming to bring back joy to caregiving, weekly support sessions offering caregivers a chance to relax, renew, resource and revive - Register or register a caregiver for a break.

  • Givers Guides Magazine - The complete caregiver resource guide. Get your first issue today, as 100% of all profits are donated to support Gimme A Break.


  • Evan Kharrazi - founder of Caregiver Health Club, certified caregiver nutrition coach, and ambassador at the American Kidney Fund

  • Savy Makalena - founder of Gimme a Break and Givers Guides

Connect with the Caring Caregiver Show:


bottom of page